David Howard

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About

I'm here to help you navigate the challenges that brought you to therapy. Whether you're managing anxiety, working through depression, or dealing with life's unexpected transitions, I believe in meeting you where you are with genuine compassion and practical support. I offer telehealth appointments that fit your schedule, so you can get the care you need from the comfort of your own space.

Services offered

I work with adults experiencing a range of mental health concerns including anxiety disorders, depression, grief, relationship challenges, and stress-related issues. My approach combines evidence-based therapeutic techniques tailored to your unique situation—drawing on cognitive behavioral therapy, mindfulness practices, and person-centered counseling to help you build lasting change. I specialize in helping people navigate major life transitions, process difficult emotions, and develop healthier coping strategies. During our telehealth sessions, we'll work collaboratively in a confidential, judgment-free space where you can explore what's troubling you and discover practical tools for feeling better.

Specialties

Practicing in (remote)