Cynthia Holmes, Bsw

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About

I work with clients using evidence-based therapeutic techniques to address anxiety, depression, and trauma-related concerns. My approach integrates cognitive-behavioral strategies with compassionate, person-centered care to help you build lasting coping skills and emotional resilience. I'm available for telehealth sessions and committed to meeting you where you are in your mental health journey.

Services offered

I provide individual therapy for adults experiencing anxiety disorders, depression, grief, and trauma-related symptoms through secure telehealth appointments. My sessions typically involve collaborative goal-setting, psychoeducation about mental health conditions, and the development of practical coping strategies tailored to your specific needs. I draw on cognitive-behavioral therapy, dialectical behavior therapy principles, and motivational interviewing techniques to support clients navigating major life transitions, relationship difficulties, and emotional challenges. Each telehealth session is customized to your pace and preferences, creating a safe space to explore concerns and work toward meaningful change in your mental wellbeing.

Specialties

Practicing in (remote)