Cynthia Alvarez, Rd

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About

I work with patients using evidence-based nutrition assessment and personalized meal planning to address conditions like diabetes, heart disease, and digestive issues. My approach combines detailed dietary analysis with motivational interviewing techniques to help you identify realistic, sustainable changes that fit your lifestyle. I'm a board-certified registered dietitian offering virtual consultations throughout Idaho, and I'm currently accepting new patients.

Services offered

I provide comprehensive nutrition counseling for patients managing chronic conditions including type 2 diabetes, cardiovascular disease, irritable bowel syndrome, and weight-related health concerns. During virtual consultations, I conduct detailed dietary assessments, review lab work and medical history, and develop individualized meal plans using evidence-based practices like the plate method, carbohydrate counting, and food sensitivity elimination protocols. I work with diverse patient populations including pre- and post-surgical patients, those managing PCOS and metabolic conditions, and individuals seeking preventive nutrition care. Typical telehealth sessions include discussion of current eating patterns, nutrition education tailored to your condition, practical strategies for grocery shopping and meal preparation, and ongoing monitoring with follow-up appointments to adjust recommendations as needed.

Specialties

Practicing in (remote)