Cynthia Adam, Rd

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About

Cynthia Adam is a board-certified registered dietitian who helps patients achieve lasting health improvements through personalized nutrition counseling delivered entirely online. Working with individuals managing diabetes, heart disease, and weight-related concerns, she develops practical eating strategies that fit into real life rather than requiring complete dietary overhauls. Patients benefit from her evidence-based approach and ability to translate complex nutritional science into actionable steps they can sustain.

Services offered

Cynthia offers comprehensive nutrition assessments and personalized meal planning for patients managing chronic conditions including type 2 diabetes, cardiovascular disease, and weight concerns. She uses a collaborative counseling approach during telehealth sessions, working with patients to identify realistic dietary changes, food preferences, and lifestyle barriers rather than prescribing rigid meal plans. Her evidence-based interventions include medical nutrition therapy, behavioral coaching, and label-reading education to help patients make informed choices at home and when dining out. Virtual sessions typically include a detailed health history review, nutritional analysis, goal-setting, and follow-up appointments to track progress and adjust recommendations as needed.

Specialties

Practicing in (remote)