Curtis Gundersen

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About

I work with individuals navigating anxiety, depression, and life transitions using evidence-based cognitive-behavioral techniques combined with motivational interviewing. My approach focuses on identifying thought patterns and behaviors that keep people stuck, then building practical skills to create meaningful change. I offer flexible telehealth appointments to make mental health care accessible.

Services offered

I treat a wide range of mental health concerns including anxiety disorders, depression, adjustment issues, and stress-related conditions through secure video sessions. My primary approach combines cognitive-behavioral therapy (CBT) with motivational interviewing techniques to help clients identify unhelpful thought patterns and develop practical coping strategies. I work with adolescents and adults who are seeking support for everyday mental health challenges as well as more complex concerns. A typical telehealth session involves collaborative goal-setting, skills practice, and homework assignments designed to support progress between appointments. I specialize in helping people who feel stuck or overwhelmed find clarity and build confidence in managing their mental health.

Specialties

Practicing in (remote)