Connie Carnes, MS

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About

Connie Carnes helps patients navigate anxiety, depression, and life transitions through evidence-based mental health treatment delivered via telehealth. Her approach focuses on equipping clients with practical coping strategies and emotional resilience so they can move forward with greater confidence and wellbeing. Ms. Carnes is licensed in Alabama and committed to making quality mental health care accessible through convenient virtual sessions.

Services offered

Connie Carnes provides individual therapy for adults struggling with anxiety, depression, and adjustment challenges. She utilizes cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and supportive counseling approaches tailored to each client's unique needs and goals. Sessions are conducted entirely through secure telehealth video, eliminating travel time and allowing patients to receive care from their preferred location. Ms. Carnes works with individuals navigating major life changes, work-related stress, relationship concerns, and emotional recovery. During a typical session, clients can expect a collaborative discussion focused on identifying patterns, developing coping skills, and creating actionable steps toward meaningful improvement in their mental health and daily functioning.

Specialties

Practicing in (remote)