Christine Foster

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and dialectical behavior therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping people develop practical coping skills and process difficult experiences in a supportive environment. I offer flexible telehealth appointments across Alaska to make mental health care accessible.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety disorders, depression, and trauma symptoms using CBT and DBT techniques. My approach emphasizes skill-building, cognitive restructuring, and emotional regulation strategies tailored to each person's needs. I work with clients navigating major life transitions, grief, workplace burnout, and the lingering effects of difficult experiences. During our sessions, we'll discuss what's troubling you, identify patterns contributing to your struggles, and practice concrete tools you can use between appointments to manage symptoms and improve your quality of life.

Specialties

Practicing in (remote)