Christine Cade

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About

I work with clients using evidence-based cognitive behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My approach focuses on identifying thought patterns and behavioral cycles that keep people stuck, then building practical skills to move toward the life they want. I offer flexible telehealth appointments for adults navigating mental health challenges.

Services offered

I provide individual therapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and adjustment difficulties using cognitive behavioral therapy and acceptance and commitment therapy frameworks. During telehealth sessions, we collaboratively explore the connections between your thoughts, emotions, and behaviors while developing concrete coping strategies and tools you can use between appointments. I work with clients managing work-related burnout, relationship stress, grief, and major life changes who want to feel more grounded and capable. Sessions typically involve discussion, skill-building, and homework assignments designed to reinforce progress. I'm committed to creating a non-judgmental space where you can openly discuss what's affecting your mental health and work toward meaningful change.

Specialties

Practicing in (remote)