Chelsea Jones

Are you Chelsea Jones?

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. I find that tailoring these techniques to each person's unique situation helps them develop practical coping skills and build lasting change. I offer flexible telehealth appointments to make mental health support accessible.

Services offered

I provide individual therapy for adults working through anxiety, depression, PTSD, and other mental health challenges. My approach combines cognitive-behavioral therapy (CBT) with acceptance and commitment therapy (ACT) to help you identify thought patterns, develop coping strategies, and move toward meaningful change. I work with clients navigating major life transitions, relationship difficulties, grief, and work-related stress. Each telehealth session typically lasts 45-60 minutes, giving us time to explore what's happening in your life, practice new skills, and build a plan that fits your goals. I'm committed to creating a confidential, non-judgmental space where you can work at your own pace.

Specialties

Practicing in (remote)