Chaz Hedgspeth

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About

I work with clients using evidence-based approaches like cognitive behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping strategies and build resilience through structured sessions delivered via secure telehealth. I'm licensed in Alaska and committed to making mental health care accessible and effective from wherever you're located.

Services offered

I provide telehealth mental health counseling for adults experiencing anxiety disorders, depression, post-traumatic stress, and grief. I utilize cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help clients identify thought patterns, develop coping mechanisms, and move toward meaningful life changes. Whether you're navigating work stress, relationship challenges, past trauma, or major life transitions, I work collaboratively to create personalized treatment plans. During our sessions, you'll engage in evidence-based exercises, discuss specific concerns affecting your daily functioning, and leave with concrete tools to practice between appointments. I'm trained to work with a range of mental health conditions and welcome patients seeking talk therapy for emotional wellness and psychological growth.

Specialties

Practicing in (remote)