Chari Herron, MS, LPC

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and mindfulness-based techniques to address anxiety, depression, and life transitions. My practice focuses on helping you develop practical coping strategies while exploring the underlying patterns that may be keeping you stuck. I provide compassionate, direct support through secure telehealth sessions designed to fit your schedule.

Services offered

I specialize in treating anxiety disorders, depression, grief, and adjustment challenges using cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, and mindfulness-based interventions. My telehealth sessions provide a confidential space where we work collaboratively to identify thought patterns, develop coping strategies, and build resilience. I work with adolescents and adults navigating difficult emotions, major life changes, relationship conflicts, and the aftermath of traumatic experiences. Each session typically involves structured assessment, skill-building, and homework assignments designed to create meaningful change between appointments. Whether you're managing ongoing mental health concerns or navigating a specific crisis, I tailor treatment to your unique needs and goals.

Specialties

Practicing in (remote)