Chandria Kern

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About

I work with clients using evidence-based approaches tailored to their unique needs, drawing on cognitive-behavioral therapy, dialectical behavior therapy, and motivational interviewing to address anxiety, depression, and trauma-related concerns. Through telehealth, I create a collaborative space where we identify thought patterns and behavioral patterns that may be holding you back, then build practical skills to move toward the life you want. My goal is to help you develop lasting coping strategies and deeper self-understanding.

Services offered

I provide individual teletherapy for adults experiencing anxiety, depression, trauma, and life transitions using cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing techniques. During sessions, we work together to identify unhelpful thought patterns, develop coping skills, and create meaningful behavioral changes—whether that means managing anxiety symptoms, processing grief, improving emotional regulation, or navigating major life changes. I see clients who are managing work stress, relationship challenges, past trauma, and those seeking personal growth. A typical telehealth session lasts 50 minutes and involves collaborative discussion, skill-building exercises, and homework assignments to support progress between sessions.

Specialties

Practicing in (remote)