Cautrese Alexander, MS, Lmhc , Cap

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About

I'm passionate about helping people navigate life's most challenging moments with compassion and practical support. With my background in mental health counseling and addiction, I work with clients struggling with anxiety, depression, and substance use concerns—meeting you where you are and building a real partnership toward healing. I'm committed to making quality mental health care accessible through telehealth, because healing shouldn't require a commute.

Services offered

I provide evidence-based counseling for anxiety disorders, depression, and addiction issues, helping clients develop sustainable coping strategies and emotional resilience. My approach combines cognitive-behavioral techniques with motivational interviewing, tailored to your unique needs and goals. I work with adolescents, adults, and families navigating mental health challenges, life transitions, and recovery from substance use. During telehealth sessions, we'll have dedicated one-on-one time in a confidential space where you can openly discuss what's troubling you, explore patterns, set realistic goals, and practice new tools you can use between sessions to support your wellbeing.

Specialties

Practicing in (remote)