Cathy Clifton

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About

I specialize in evidence-based mental health treatment using cognitive-behavioral therapy and dialectical behavior therapy techniques to help clients work through anxiety, depression, and trauma-related concerns. Through telehealth sessions, I provide a compassionate, structured approach that focuses on practical coping strategies and lasting behavioral change. My goal is to help you develop the skills and insight needed to navigate life's challenges with greater resilience.

Services offered

I provide individual psychotherapy for adults struggling with anxiety, depression, trauma, and stress-related conditions using cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques. My telehealth sessions typically involve 50-minute appointments where we work collaboratively to identify thought and behavior patterns, develop coping strategies, and create actionable plans for emotional wellness. I specialize in helping clients who are experiencing major life transitions, relationship difficulties, or who need support processing difficult emotions and experiences. Whether you're dealing with persistent worry, low mood, past trauma, or simply feeling stuck, I focus on building practical skills and insight during our secure online sessions.

Specialties

Practicing in (remote)