Cassia Hinds

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About

I'm passionate about helping people navigate the mental health challenges that feel overwhelming—whether that's anxiety that won't quiet down, depression that's stolen your joy, or the weight of past trauma. I believe healing happens in a space where you feel truly heard and understood, and I'm committed to meeting you with genuine empathy and evidence-based care. I'm available for telehealth appointments and work collaboratively with you to find the approaches that actually fit your life and your needs.

Services offered

I provide comprehensive mental health support via telehealth for adults experiencing anxiety disorders, depression, trauma, grief, and life transitions. My approach combines evidence-based therapies including cognitive-behavioral therapy (CBT), trauma-informed care, and person-centered counseling to address your unique situation. I work with individuals navigating work-related stress and burnout, relationship difficulties, and significant life changes—helping you develop practical coping strategies and deeper emotional resilience. Telehealth sessions are conducted privately from your own space, typically lasting 45-50 minutes, giving us time to explore what's really going on and build a treatment plan tailored to your specific needs and goals.

Specialties

Practicing in (remote)