Cassandra Carmody, Alc

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About

I'm passionate about helping people navigate life's most challenging moments with compassion and practical support. Whether you're struggling with anxiety, depression, or working through a major life transition, I'm here to meet you where you are and help you build the tools and resilience you need. I offer flexible telehealth appointments because I believe mental health care should be accessible and fit into your life.

Services offered

I work with adults dealing with anxiety, depression, grief, and the stress that comes with major life changes like job loss, relationship endings, or health challenges. In our sessions, I use evidence-based approaches including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and motivational interviewing to help you understand what's driving your struggles and develop concrete coping strategies. My telehealth sessions are designed to be comfortable and flexible—you'll connect from wherever feels safe, whether that's your home, office, or another private space. I focus on building a strong therapeutic relationship where you feel heard and understood, and we work collaboratively to set realistic goals that help you feel more like yourself again.

Specialties

Practicing in (remote)