Carly Bress

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About

I work with clients using a food-first approach, helping you understand how your individual nutrition needs connect to your health goals through detailed dietary assessment and personalized meal planning. I specialize in managing conditions like diabetes, digestive disorders, and weight-related concerns by identifying trigger foods and optimizing nutrient intake rather than relying on restrictive diets. I'm available for telehealth appointments and focus on creating sustainable, practical nutrition strategies that fit into your real life.

Services offered

I provide comprehensive nutrition counseling for chronic disease management, including detailed dietary analysis and evidence-based interventions for diabetes, digestive conditions like IBS, food sensitivities, and metabolic concerns including PCOS and cholesterol management. My approach combines functional nutrition assessment with behavioral strategies to help you identify how specific foods affect your symptoms and energy levels. During telehealth sessions, I review your current eating patterns, medical history, and lab work to develop a customized nutrition plan with practical meal ideas and shopping guidance. I work collaboratively with your healthcare team and adjust recommendations based on your progress, addressing both nutritional deficiencies and disease-specific needs.

Specialties

Practicing in (remote)