Carley Carroll

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About

I work with clients using evidence-based therapeutic approaches tailored to their unique needs, drawing on cognitive-behavioral techniques, mindfulness practices, and interpersonal strategies. I specialize in treating anxiety, depression, and life transitions, helping people develop practical coping skills and gain clarity during challenging times. I'm available for telehealth sessions and believe in creating a collaborative space where you can explore what's really going on.

Services offered

I provide individual telehealth counseling for adults experiencing anxiety, depression, stress, and major life changes. My approach combines cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based techniques to help you build sustainable coping strategies and emotional resilience. I work with clients navigating relationship challenges, career transitions, grief, and general mental health concerns who want practical tools alongside deeper understanding of their patterns. During a typical session, we'll explore what's brought you in, identify patterns or obstacles, and work collaboratively on strategies you can use between sessions—whether that's thought-challenging exercises, behavioral experiments, or mindfulness practices.

Specialties

Practicing in (remote)