CARINA DICK, M.Ed.

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About

I work with clients using evidence-based approaches including cognitive-behavioral therapy and motivational interviewing to address anxiety, depression, and life transitions. With my background in education and mental health, I'm skilled at helping clients build practical coping strategies and develop insight into their patterns. I'm available for telehealth appointments and believe in creating a collaborative, judgment-free space where real change can happen.

Services offered

I provide individual therapy for adults experiencing anxiety, depression, and stress-related concerns, using cognitive-behavioral therapy (CBT), motivational interviewing, and skill-building techniques tailored to each client's needs. My approach emphasizes practical, actionable strategies that clients can implement between sessions to support their mental health goals. I work with individuals navigating major life transitions, professional burnout, relationship challenges, and those seeking to develop healthier thought patterns and emotional regulation skills. Telehealth sessions are conducted via secure video conferencing, typically lasting 50 minutes, with a focus on building a strong therapeutic relationship while establishing concrete progress toward your treatment goals.

Specialties

Practicing in (remote)