Calista Kern-Lyons

Are you Calista Kern-Lyons?

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About

I work with clients using evidence-based approaches like cognitive behavioral therapy and dialectical behavior therapy to address anxiety, depression, and trauma-related concerns. I find that tailoring treatment to each person's unique needs—whether that's processing difficult experiences or building coping skills—creates meaningful change. I'm available for telehealth sessions and committed to providing accessible mental health care.

Services offered

I provide teletherapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and life transitions using cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques. My approach emphasizes practical skills development alongside emotional processing—whether you're managing intrusive thoughts, healing from past experiences, or navigating major life changes. During telehealth sessions, we work collaboratively to identify patterns, build emotional regulation tools, and develop concrete strategies you can use between appointments. I work with clients seeking individual therapy and those interested in skill-building for anxiety management, trauma recovery, and overall mental wellness.

Specialties

Practicing in (remote)