Brittany Holland, LPC-S, Ncc
Mental health →Telehealth platform
Two Chairs
Session types
Video
Languages
English, Mandarin
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About
I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and life transitions. My practice focuses on helping individuals develop practical coping strategies while building insight into thought patterns and behaviors that may be holding them back. I offer flexible telehealth appointments designed to fit your schedule while creating a supportive space for meaningful change.
Services offered
I provide individual telehealth counseling for adults navigating anxiety, depression, situational stress, and major life changes. My approach integrates cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you identify unhelpful thought patterns and build concrete coping strategies. I work with clients experiencing relationship strain, workplace stress, grief, and personal growth challenges. During our sessions, we'll collaboratively explore what's affecting you, practice evidence-based techniques tailored to your needs, and develop tools you can use between appointments to support your progress and wellbeing.