Brisa Alegria, Rd

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About

I'm passionate about helping people transform their relationship with food and discover how nutrition can be their greatest tool for healing. Whether you're managing diabetes, navigating digestive challenges, or simply wanting to feel better in your body, I'm here to meet you with compassion and practical guidance. I offer personalized virtual consultations that fit your life, so you can work toward your health goals from the comfort of your home.

Services offered

I work with patients managing type 2 diabetes, prediabetes, and metabolic conditions through evidence-based medical nutrition therapy and lifestyle coaching. I specialize in gut health, food sensitivities, and digestive disorders including IBS and celiac disease, using an integrated approach to identify trigger foods and rebuild digestive wellness. During our telehealth sessions, I conduct a thorough nutrition assessment, review your medical history and current medications, and develop a personalized meal plan tailored to your preferences and health goals. I also provide ongoing support through follow-up appointments where we track progress, adjust recommendations, and address barriers you may face. My approach combines individualized counseling with practical strategies for sustainable behavior change, whether you're seeking weight management, disease prevention, or recovery from an eating disorder.

Specialties

Practicing in (remote)