Brian Howard
Mental health →Telehealth platform
Cerebral
Session types
Video
Languages
English
(845) 825-6510
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About
I'm Brian Howard, and I'm passionate about helping people navigate the mental health challenges that can feel overwhelming. Whether you're struggling with anxiety, depression, or the weight of past trauma, I'm here to listen without judgment and work with you toward real, meaningful change. I offer flexible telehealth appointments because I believe quality mental health care should fit into your life, not the other way around.
Services offered
I specialize in treating anxiety disorders, depression, and trauma-related conditions using evidence-based therapeutic approaches tailored to each person's unique needs. My sessions incorporate cognitive-behavioral techniques, mindfulness practices, and compassionate exploration of past experiences to help you build resilience and develop healthier coping strategies. I work with adults navigating major life changes, career transitions, relationship challenges, and the accumulated stress of daily life. During our telehealth sessions, you'll have a confidential space to explore what's troubling you at your own pace—whether that's addressing specific symptoms or working through deeper patterns that have been holding you back.