Bret Cottrell, B.a.

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About

I work with clients using evidence-based therapeutic techniques tailored to their specific needs, with a focus on anxiety, depression, and life transitions. My approach emphasizes practical coping strategies and behavioral change to help you achieve measurable progress. I'm available for telehealth sessions and committed to creating a supportive space where you can work toward your mental health goals.

Services offered

I provide telehealth counseling for individuals experiencing anxiety, depression, and major life transitions, using behavioral and cognitive techniques to identify patterns and develop practical coping skills. My sessions focus on helping you understand what's driving your symptoms and building concrete strategies you can use in daily life. I work with adults navigating career changes, relationship challenges, grief, and general stress management. Each telehealth session is structured to give you tools and insights you can implement between appointments, creating real momentum toward the changes you want to see in your mental health and overall wellbeing.

Specialties

Practicing in (remote)