Brandon Heacox

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About

I work with patients using evidence-based cognitive-behavioral and acceptance-based techniques to address anxiety, depression, and trauma-related concerns. My approach focuses on identifying thought patterns and behavioral cycles that maintain distress, then building practical skills to break those cycles and improve overall functioning. I offer flexible telehealth appointments throughout Alabama to make mental health support accessible.

Services offered

I provide teletherapy for adults experiencing anxiety, depression, PTSD, and adjustment difficulties using cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-focused techniques. During sessions, we work collaboratively to understand how your thoughts, feelings, and behaviors interact, then develop concrete coping strategies tailored to your situation. I treat individuals navigating major life changes, work-related stress, relationship challenges, and past traumatic experiences. A typical telehealth session involves 50-60 minutes of one-on-one therapy where we explore your concerns, practice new skills, and track progress toward your goals.

Specialties

Practicing in (remote)