Bonnie Holmes, LPC

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and mindfulness-based techniques to address anxiety, depression, and life transitions. I focus on helping people identify patterns in their thinking and behavior that keep them stuck, then develop practical skills to move forward. I'm available for telehealth sessions and believe in meeting clients where they are in their healing journey.

Services offered

I provide individual therapy for adults experiencing anxiety, depression, and the stress that comes with major life changes like career shifts, relationship challenges, and loss. My approach combines cognitive-behavioral therapy (CBT) with mindfulness and skill-building techniques to help you understand the root of what you're experiencing and develop concrete tools for lasting change. I work with clients who are navigating work-related burnout, processing grief, improving communication in relationships, and building resilience during difficult transitions. Each telehealth session is a collaborative space where we explore what's happening in your life, work through obstacles together, and practice new ways of thinking and responding—all from the comfort of your own space.

Specialties

Practicing in (remote)