Bethany Chappell

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About

I'm passionate about helping people navigate life's most difficult moments with compassion and without judgment. Whether you're struggling with anxiety, depression, or the weight of past trauma, I'm here to listen and work with you toward real, meaningful change. I offer flexible telehealth appointments because I believe mental health care should fit into your life, not the other way around.

Services offered

I work with adults dealing with anxiety disorders, depression, PTSD, and the emotional impact of major life changes or grief. My approach blends evidence-based techniques like cognitive behavioral therapy with a genuine, empathetic connection that helps you feel truly heard. I specialize in trauma-informed care and help patients process difficult experiences while building practical coping skills they can use every day. During our telehealth sessions, we'll talk through what's troubling you, identify patterns, and develop strategies that actually work for your unique situation—whether that's managing panic attacks, processing loss, improving relationships, or simply finding your footing again.

Specialties

Practicing in (remote)