Beate Holmes, MS LPC

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About

I'm dedicated to helping you navigate life's challenges with compassion and evidence-based care. Whether you're struggling with anxiety, depression, or navigating a difficult life transition, I'm here to listen without judgment and work with you toward meaningful change. I offer flexible telehealth appointments because I believe quality mental health support should fit into your life, not the other way around.

Services offered

I provide compassionate counseling for adults experiencing anxiety, depression, grief, and the stress that comes with major life changes. Using a blend of cognitive-behavioral therapy, solution-focused techniques, and person-centered approaches, I help you build coping skills and develop insight into patterns that may be holding you back. My telehealth sessions create a safe, confidential space where you can explore your concerns at your own pace. Whether you're managing everyday stress, processing loss, working through relationship challenges, or seeking support during a significant transition, I tailor each session to your unique needs and goals.

Specialties

Practicing in (remote)