BARRY ADAMS, PsyD

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About

I work with adults navigating anxiety, depression, and trauma using evidence-based approaches including cognitive-behavioral therapy and trauma-focused techniques. My practice focuses on helping patients develop practical coping strategies while addressing the root patterns underlying their distress. I conduct all sessions via secure telehealth, making mental health support accessible from anywhere in Alabama.

Services offered

I provide comprehensive telehealth psychotherapy for adults dealing with anxiety disorders, depression, post-traumatic stress, and major life transitions. My approach combines cognitive-behavioral therapy (CBT) with trauma-focused interventions, tailored to each patient's specific needs and circumstances. During our virtual sessions, we work collaboratively to identify thought and behavior patterns contributing to distress, develop concrete coping tools, and build sustainable strategies for long-term wellbeing. I've found this personalized, skill-focused method particularly effective for patients seeking relief from anxiety and depression while building genuine resilience rather than temporary symptom management.

Specialties

Practicing in (remote)