Auston Ellis

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. I focus on helping people develop practical coping skills and build meaningful change in their lives through our telehealth sessions. My goal is to create a collaborative space where you can explore what's holding you back and work toward the outcomes that matter most to you.

Services offered

I provide individual therapy via secure telehealth video for adults experiencing anxiety, depression, trauma, and life stress. I utilize cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed approaches to help clients identify patterns, develop coping strategies, and create sustainable change. During sessions, we'll explore what's driving your concerns, practice concrete skills you can use between appointments, and work collaboratively toward your mental health goals. I serve working professionals, people navigating major life changes, and individuals looking to process difficult experiences in a confidential, supportive environment.

Specialties

Practicing in (remote)