Aura Chasteen

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About

I work with clients using evidence-based approaches including cognitive-behavioral therapy and mindfulness techniques to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping strategies while exploring the underlying patterns that keep them stuck, all through accessible telehealth sessions.

Services offered

I specialize in treating anxiety disorders, depression, and trauma using a combination of cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based interventions. My approach emphasizes practical, actionable tools that clients can implement between sessions to manage symptoms and build resilience. I work with adults navigating various life challenges including relationship difficulties, major life transitions, grief, and the aftermath of difficult experiences. During telehealth sessions, we typically begin by checking in on your current state and progress, then dive into targeted work on the specific concerns you're facing—whether that's processing difficult emotions, identifying thought patterns that amplify stress, or developing new coping strategies. I aim to create a collaborative therapeutic relationship where you feel heard and equipped with concrete skills for lasting change.

Specialties

Practicing in (remote)