Ashton Armstrong, Rdn

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About

I'm passionate about helping people transform their relationship with food and their health through practical, personalized nutrition guidance. Whether you're managing diabetes, working toward sustainable weight loss, or navigating digestive challenges, I believe nutrition is one of the most powerful tools we have to feel our best. I'm here to meet you where you are and create a plan that actually fits your life.

Services offered

I work with patients managing type 2 diabetes, prediabetes, and metabolic conditions through evidence-based medical nutrition therapy tailored to your individual needs and preferences. My approach includes detailed nutrition assessments, personalized meal planning, behavioral counseling, and ongoing support for chronic disease management and weight loss. I specialize in digestive health concerns including IBS and food sensitivities, helping you identify triggers and build sustainable eating patterns. During telehealth sessions, we'll discuss your health goals, review your current eating habits, and develop practical strategies you can implement immediately—no complicated meal plans or unrealistic restrictions. I also support patients with hormonal health, cardiovascular disease prevention, and food allergy management.

Specialties

Practicing in (remote)