Ashley Florendo

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and dialectical behavior therapy to address anxiety, depression, and trauma-related concerns. I'm trained in helping people develop practical coping skills and work through painful experiences in a structured, compassionate way. I offer flexible telehealth appointments across Alaska to make mental health care accessible.

Services offered

I provide individual therapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and grief. My approach combines cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques, helping clients identify thought patterns, build distress tolerance skills, and work through painful memories at a manageable pace. During telehealth sessions, we work collaboratively to establish treatment goals, practice new coping strategies, and track progress over time. I serve clients navigating major life transitions, work stress, relationship challenges, and emotional processing, creating a structured yet compassionate space for meaningful change.

Specialties

Practicing in (remote)