Ashley Droste

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About

I work with clients using evidence-based therapeutic approaches to address anxiety, depression, and trauma-related concerns. In my sessions, I focus on cognitive-behavioral techniques and trauma-informed care to help you develop practical coping strategies and process difficult experiences. I'm available for telehealth appointments and believe in meeting clients where they are in their mental health journey.

Services offered

I provide individual therapy for adults experiencing anxiety disorders, depression, and post-traumatic stress. My approach integrates cognitive-behavioral therapy (CBT) and trauma-informed care techniques to help clients develop coping mechanisms, process emotional pain, and build resilience. I work with clients navigating major life transitions, grief, relationship challenges, and the cumulative effects of chronic stress. During telehealth sessions, we work collaboratively to identify patterns, set meaningful goals, and practice evidence-based strategies you can use between appointments. I create a confidential, non-judgmental space where you can explore your concerns and work toward meaningful change at your own pace.

Specialties

Practicing in (remote)