Ashley Daniel, MA

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About

Ashley Daniel works with adults navigating anxiety, depression, and life transitions through evidence-based mental health care delivered entirely online. She specializes in helping patients develop coping strategies and build resilience during challenging periods, with particular expertise in supporting those managing stress-related conditions. Her telehealth practice offers flexible scheduling to meet patients where they are.

Services offered

Ashley Daniel provides individual telehealth therapy for adults experiencing anxiety, depression, stress, and major life changes. She utilizes evidence-based therapeutic approaches including cognitive-behavioral techniques and supportive counseling to help patients understand their thoughts and feelings while developing practical coping skills. Her sessions focus on building emotional resilience and addressing underlying concerns that impact daily functioning. During typical appointments, patients meet with Ashley via secure video to discuss current challenges, work through therapeutic exercises, and establish actionable goals for emotional wellness. She works with working professionals, adults in transition, and individuals managing chronic stress who prefer the convenience and accessibility of online mental health services.

Specialties

Practicing in (remote)