Ashlee Gillaspie

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About

I work with clients using evidence-based therapeutic approaches tailored to their unique needs, with a focus on anxiety, depression, and trauma processing. In my telehealth sessions, I combine cognitive-behavioral techniques with mindfulness strategies to help you develop practical coping skills and deeper self-awareness. I'm committed to creating a safe, non-judgmental space where you can explore what's holding you back and build toward meaningful change.

Services offered

I provide comprehensive mental health support for adults navigating anxiety, depression, trauma, and stress-related concerns through secure telehealth sessions. My approach integrates cognitive-behavioral therapy (CBT), mindfulness-based techniques, and trauma-informed care to address both immediate symptoms and underlying patterns. During a typical session, we'll explore what you're experiencing, identify specific areas to work on, and practice concrete tools you can use between appointments. I work with individuals managing work stress, relationship challenges, grief, major life changes, and those seeking support for anxiety or depressive symptoms. Whether you're dealing with persistent worry, low mood, past trauma, or simply feeling overwhelmed by life circumstances, telehealth sessions offer convenient, confidential care from your preferred location.

Specialties

Practicing in (remote)