Ariana Harris

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. I focus on helping people develop practical coping strategies and build resilience through our telehealth sessions, which I've found to be just as effective as in-person work for many clients. My goal is to create a collaborative space where you can explore what's holding you back and work toward meaningful change.

Services offered

I provide virtual mental health counseling for adults experiencing anxiety disorders, depression, post-traumatic stress, and life transitions. I primarily use cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help clients identify thought patterns, process difficult experiences, and develop coping skills tailored to their specific situations. My telehealth sessions typically involve 45-50 minute appointments where we explore your concerns, work through therapeutic exercises, and establish concrete practices you can use between sessions. I work with individuals navigating major life changes, relationship challenges, work-related stress, and unresolved trauma, meeting you where you are and adjusting my approach based on what works best for your needs.

Specialties

Practicing in (remote)