Anne Cullings, LPC

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and motivational interviewing to address anxiety, depression, and life transitions. My practice focuses on helping people develop practical coping strategies and build resilience through a collaborative, strengths-based approach. I offer telehealth sessions that provide accessible mental health support from the comfort of your home.

Services offered

I provide individual therapy for adults experiencing anxiety, depression, stress, and major life changes using cognitive-behavioral therapy (CBT), solution-focused brief therapy, and motivational interviewing techniques. My approach emphasizes practical skills development, emotional regulation, and identifying patterns that may be holding you back. I work with clients navigating work-related stress, relationship difficulties, grief, and personal growth challenges. During our telehealth sessions, we'll have confidential, one-on-one conversations where you can explore what's troubling you and work collaboratively toward meaningful change at your own pace.

Specialties

Practicing in (remote)