Anne Burruss, Alc, Nbcc

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About

I work with clients using evidence-based counseling techniques to address anxiety, depression, and life transitions with a focus on practical coping strategies and emotional regulation. My approach integrates cognitive-behavioral methods with person-centered care, tailored to each individual's unique circumstances and goals. I'm available for virtual sessions and believe in creating a collaborative space where you can work toward meaningful change.

Services offered

I provide individual mental health counseling via secure telehealth for adults experiencing anxiety, depression, grief, and significant life changes. During our sessions, I utilize cognitive-behavioral therapy, motivational interviewing, and mindfulness-based techniques to help you identify patterns, build resilience, and develop practical tools for managing emotional challenges. My typical approach involves an initial assessment to understand your concerns and goals, followed by regular sessions where we collaboratively work on skill-building and processing difficult experiences. I serve clients seeking support for work-related stress, relationship difficulties, major transitions, and emotional wellness—whether you're navigating a specific crisis or looking to deepen your mental health foundation.

Specialties

Practicing in (remote)