Anna Joseph

Are you Anna Joseph?

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and mindfulness techniques to address anxiety, depression, and trauma-related concerns. I'm particularly interested in helping people navigate life transitions and develop practical coping strategies that fit their daily lives. I'm licensed in Alaska and available for telehealth appointments that work with your schedule.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety, depression, trauma, and stress-related challenges. My approach combines cognitive-behavioral therapy (CBT), mindfulness-based techniques, and solution-focused strategies to help you build resilience and meaningful change. I work with clients navigating major life transitions, relationship difficulties, grief, and emotional health concerns. During our telehealth sessions, we'll collaborate on understanding your concerns, identifying patterns, and developing practical tools you can use between sessions. I create a supportive, non-judgmental space where you can work toward your mental health goals at your own pace.

Specialties

Practicing in (remote)