Anna Barksdale, Mscp, LPC, Llc

Are you Anna Barksdale, Mscp, LPC, Llc?

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and motivational interviewing to address anxiety, depression, and trauma-related symptoms. My goal is to help you develop practical coping skills and gain insight into the patterns that keep you stuck, all from the comfort of your home through secure telehealth sessions. I specialize in helping adults navigate life transitions and build resilience during difficult periods.

Services offered

I provide individual therapy for adults experiencing anxiety, depression, trauma, and grief using cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and motivational interviewing techniques. During our telehealth sessions, we work together to identify unhelpful thought patterns, build emotional regulation skills, and develop practical strategies for managing symptoms in your daily life. I help clients process difficult experiences, navigate major life changes, and strengthen their emotional resilience. Sessions are conducted securely online, making mental health support accessible and convenient while maintaining the therapeutic relationship and confidentiality you deserve.

Specialties

Practicing in (remote)