Aniela Humphries

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About

I'm here to support you through life's most challenging moments with compassion and genuine care. I specialize in helping people navigate anxiety, depression, and trauma—conditions that can feel isolating but are absolutely treatable. Through our telehealth sessions, I create a safe space where you can be yourself while we work together toward meaningful change and healing.

Services offered

I provide evidence-based mental health counseling via secure telehealth for adults experiencing anxiety disorders, depression, unresolved trauma, and major life transitions. My approach integrates cognitive-behavioral therapy (CBT) and trauma-informed care techniques tailored to your unique situation. I work with individuals seeking talk therapy for emotional support, symptom management, and lasting coping skills. During our sessions, we'll explore what's troubling you in a confidential setting, identify patterns, and develop practical strategies you can use between appointments. Whether you're dealing with work stress, relationship challenges, grief, or past trauma, telehealth visits offer convenient, consistent care from your own space.

Specialties

Practicing in (remote)