Angela Benard

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About

I work with individuals struggling with anxiety, depression, and trauma using evidence-based therapeutic techniques tailored to each person's unique needs. My approach integrates cognitive-behavioral strategies with trauma-informed care to help clients build practical coping skills and process difficult experiences. I'm available for telehealth appointments and committed to creating a safe, non-judgmental space where real healing can happen.

Services offered

I provide individual therapy for adults experiencing anxiety, depression, PTSD, and other mental health challenges. During telehealth sessions, I use cognitive-behavioral therapy (CBT), trauma-focused approaches, and mindfulness-based techniques to help clients identify patterns, process difficult emotions, and develop sustainable coping strategies. I work with individuals navigating life transitions, relationship stress, grief, and burnout. Each session is a collaborative process where we explore what's brought you to therapy and work together toward meaningful change. I specialize in helping clients who want practical tools alongside emotional support to feel better and reconnect with themselves.

Specialties

Practicing in (remote)