Anahita Aghaei Lasboo

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About

I'm passionate about helping people navigate the complexities of anxiety, depression, and life's major transitions with compassion and practical support. Through our telehealth sessions, I create a safe, judgment-free space where you can explore what's really going on and work toward meaningful change. My goal is to meet you where you are and build a collaborative relationship that honors your unique experiences and strengths.

Services offered

I specialize in treating anxiety disorders, depression, and the emotional challenges that arise during major life changes using evidence-based therapeutic approaches tailored to your specific needs. My practice emphasizes cognitive-behavioral therapy, mindfulness-based techniques, and supportive counseling to help you build resilience and develop healthier coping strategies. I work with adolescents, adults, and older adults who are seeking mental health support, whether you're managing daily stress, recovering from grief, navigating relationship difficulties, or working through past trauma. Typical telehealth sessions involve a comfortable conversation from your private space, where we'll explore your concerns, set meaningful goals together, and practice skills you can use between appointments. I'm committed to creating an accessible, affirming therapeutic environment online.

Specialties

Practicing in (remote)