Amy Kilchenstein

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and dialectical behavior therapy to address anxiety, depression, and trauma-related conditions. My practice emphasizes practical skill-building and helping people develop sustainable coping strategies they can use in their everyday lives. I'm available for telehealth appointments and believe in creating a collaborative, judgment-free space where healing can happen.

Services offered

I provide individual therapy for adults struggling with anxiety disorders, depression, and past trauma using cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques. During telehealth sessions, I work with clients to identify thought patterns and behaviors that may be keeping them stuck, then practice concrete skills for emotional regulation and coping. I specialize in helping people navigate major life transitions, process grief and loss, and improve relationship dynamics through targeted therapeutic work. My sessions are conducted via secure video conferencing, and I tailor treatment plans to each person's unique needs and goals.

Specialties

Practicing in (remote)