Amy Adik

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About

I'm passionate about helping people navigate life's most challenging moments with compassion and practical support. Whether you're struggling with anxiety, depression, or feeling overwhelmed by stress, I'm here to listen without judgment and work with you to build real, lasting change. I love connecting with my patients through telehealth because it makes mental health care accessible and comfortable right from your home.

Services offered

I provide compassionate mental health counseling for adults dealing with anxiety, depression, grief, and high stress or burnout. I use evidence-based therapeutic approaches including cognitive behavioral therapy (CBT), mindfulness techniques, and person-centered counseling to help you develop coping strategies and emotional resilience. My telehealth sessions are designed to feel like a safe, confidential space where you can be yourself. During our time together, we'll explore what's troubling you, identify patterns that might be holding you back, and create concrete tools to help you feel better. I work with people navigating major life transitions, relationship challenges, and those simply looking to improve their overall emotional wellbeing.

Specialties

Practicing in (remote)