AMINEH ABBAS, PsyD

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About

I work with adults navigating anxiety, depression, and life transitions using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy. My practice centers on helping clients build practical coping skills while addressing the underlying patterns that maintain their distress. I offer flexible telehealth sessions designed around your schedule, providing the same quality care you'd receive in-person.

Services offered

I provide comprehensive telehealth services for adults experiencing anxiety, depression, trauma, and adjustment difficulties. My approach integrates cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic techniques tailored to your specific needs and goals. I work with professionals experiencing burnout, individuals navigating major life changes, and those addressing longstanding emotional patterns. During our sessions, we'll identify thought and behavior patterns contributing to your distress, develop concrete coping strategies, and work toward meaningful change at your own pace. Virtual appointments are conducted via secure, HIPAA-compliant video conferencing, allowing you to access care from the comfort of your home.

Specialties

Practicing in (remote)