Amber Garth, MS Alc

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About

I work with clients using evidence-based cognitive-behavioral and dialectical behavior therapy techniques to address anxiety, depression, and trauma-related concerns. My approach emphasizes practical skills development and collaborative problem-solving, helping you identify patterns and build lasting change through our telehealth sessions. I'm committed to creating a safe, non-judgmental space where you can explore what's holding you back and develop concrete tools for moving forward.

Services offered

I provide individual therapy for adults experiencing anxiety disorders, depressive episodes, trauma responses, and major life transitions. My therapeutic approach combines cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques—focusing on identifying thought patterns, building emotional regulation skills, and developing practical coping strategies you can use in daily life. I work with clients navigating grief, workplace stress, relationship challenges, and personal growth. During our telehealth sessions, we'll assess your current situation, collaborate on meaningful goals, practice specific techniques, and track your progress over time. I tailor each session to your unique needs, whether you're looking for short-term skill-building or longer-term therapeutic support.

Specialties

Practicing in (remote)