Amber Brownell

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About

I work with clients using evidence-based therapeutic approaches tailored to their unique needs, particularly those navigating anxiety, depression, and life transitions. My practice emphasizes practical coping strategies and cognitive-behavioral techniques to help you build lasting change. I'm available for telehealth appointments and focus on creating a collaborative, non-judgmental space where real progress happens.

Services offered

I provide individual therapy for adults experiencing anxiety, depression, grief, and adjustment challenges using cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and other evidence-based methods. My telehealth sessions typically involve 50-minute appointments where we work together to identify patterns, develop coping skills, and create meaningful change in your life. I specialize in helping clients manage stress-related symptoms, process difficult life events, and strengthen emotional resilience. Whether you're facing a specific crisis or seeking ongoing support for chronic mental health concerns, I tailor my approach to match your goals and preferences.

Specialties

Practicing in (remote)