Amanda Dulay

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About

I'm passionate about meeting people where they are in their mental health journey and helping them find their way toward healing and resilience. I work with individuals navigating anxiety, depression, and life transitions, using evidence-based approaches tailored to your unique needs. I'm committed to creating a safe, non-judgmental space through telehealth where you can be fully yourself.

Services offered

I provide compassionate mental health care for adults managing anxiety disorders, depression, burnout, and major life transitions like career changes or relationship challenges. I use evidence-based therapeutic approaches including cognitive-behavioral therapy and acceptance and commitment therapy to help you build practical coping skills and sustainable change. My telehealth sessions typically involve a combination of talk therapy, psychoeducation, and personalized strategies you can use between appointments. I work with individuals seeking support for stress management, emotional wellness, and personal growth, and I'm dedicated to helping you feel heard and supported throughout our work together.

Specialties

Practicing in (remote)